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WHAT MODALITY IS THIS? EMOTION FREEING TECH (EFT) by ...
Emotional Freedom Techniques (EFT) is a psychotherapeutic tool that is claimed to be able to relieve many psychological conditions, including depression, anxiety, PTSD, stress, addictions and phobias. The basic EFT technique involves holding a disturbing memory or emotion in mental focus and simultaneously using the fingers to tap on a series of 12 specific points on the body that correspond to meridians used in Chinese medicine. The theory behind EFT is that negative emotions are caused by disturbances in the body's "energy field," and that tapping on the meridians while thinking of a negative emotion alters the body's energy field, restoring it to "balance." Description from Wikipedia
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